Roasted Walnuts

Among some of the best known nuts are the walnuts. Due to their rich content of vitamin C they are surpassing citrus fruits several times. This is why they are irreplaceable when coping with colds and they are very valuable for people with low immunity. It is common knowledge that walnuts provide a fast recovery from physical work. They are often recommended to students while preparing for exams, because walnuts are said to have good effect on brain activity and the memory as a whole.

Nutrition facts per 100 grams                                Daily value %

Calories  654

Total Fat 65 g                                                          100%

            Saturated fat 6 g                                            30%

            Polyunsaturated fat 47 g                               

            Monounsaturated fat 9 g

Cholesterol 0 mg                                                       0%

Sodium 2 mg                                                             0%

Potassium 441 mg                                                   12%

Total Carbohydrate 14 g                                           4%

            Dietary fiber 7 g                                            28%

            Sugar 2.6 g

Protein 15 g                                                            30%

Salt 0.02 g

Vitamin A                  0%       Vitamin C                   2%

Calcium                     9%       Iron                          16%

Vitamin D                  0%       Vitamin B-6              25%

Cobalamin                 0%       Magnesium               39%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.